cupkate_91's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

77.3 kg Lost so far: 17.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1767 kcal

Fat: 67.95g | Prot: 97.90g | Carbs: 187.35g. Breakfast: Golden Toast Butter Toast, Müller Milchreis High Protein Schoko, Dolce Gusto Café au Lait. Lunch: Milram Frühlings Quark Activ, Tillman's Toasty Hähnchenbrustfilet. Dinner: Dean&David Red Thai Chicken Curry. Snacks/Other: Kinder Schokoladen Weihnachtsmann, Coppenrath & Wiese Apfelstrudel, Ehrmann High Protein Strawberry Drink. more...

2309 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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cupkate_91's Journal, 29 Dec 21

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