Weigh In record (no journal entry) for 29 December 2021
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118.2 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1503 kcal
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Fat: 80.76g | Prot: 83.57g | Carbs: 109.79g.
Breakfast: Publix American Cheese Singles, Coffee, Kirkland Signature Organic Eggs, Kirkland Signature Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Stop & Shop Mixed Pepper Strips, Publix Grade A Whole Milk. Elevenses: Nature's Touch Organic Wild Blueberries. Lunch: Coffee, Kirkland Signature Italian Sausage & Beef Lasagna. more...
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Losing 6.7 kg a Week
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