Weigh In record (no journal entry) for 29 December 2021
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1763 kcal
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Fat: 68.81g | Prot: 111.12g | Carbs: 170.63g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Contra-filé Grelhado, Ovo Cozido, Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Sprite Sprite Refrigerante, Aurora Linguiça Toscana, Contra-filé Grelhado, Cupim Assado. more...
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Gaining 0.7 kg a Week
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ambrosioleh's Weight History
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