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Christmas weight. been putting on weight since summer. Lowest weight this year 11.5lbs.
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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878 kcal
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Fat: 13.89g | Prot: 64.76g | Carbs: 113.38g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Baxters Lentil & Bacon Soup. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Muller Light Toffee Yogurt, Del Monte Pineapple Chunks in Own Juice. more...
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Gaining 0.1 kg a Week
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Crazyjayz's Weight History
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