Weigh In record (no journal entry) for 29 December 2021
|
79.6 kg
Lost so far: 35.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1358 kcal
|
Fat: 94.42g | Prot: 85.15g | Carbs: 35.72g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Pilão Café, Growth Supplements Omega 3, Herbamed Maca Peruana, Alhos-Poró, Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem. Lunch: Mousse Keto, Fugini Molho de Tomate, Pernil Assado, Couve Refogada, Repolho Refogado, Chocotone Low Carb. Dinner: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|