Weigh In record (no journal entry) for 12 May 2014
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96.2 kg
Lost so far: 34.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 71.18g | Prot: 151.76g | Carbs: 146.88g.
Breakfast: Tomatoes, Hellmann's Light Mayonnaise, Lettuce, Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate, Roland Balsamic Glaze, Tilapia (Fish). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Soy Sauce, White Rice, Cooked Carrots (from Fresh), Simply Enjoy Grilled Mixed Vegetables, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Nestle Chocolate Milk Powder, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Colby Jack Cheese Slice, Snack Cracker. more...
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3075 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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JMasashi's Weight History
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