Weigh In record (no journal entry) for 29 December 2021
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91.1 kg
Lost so far: 17.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1769 kcal
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Fat: 44.25g | Prot: 124.96g | Carbs: 143.03g.
Breakfast: Água com Limão, Omelete ou Ovos Mexidos com Queijo, Café, Aveia em Flocos, Mamão, Laranja Pêra. Lunch: Swift Filé Mignon, Pepino (com Casca), Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), RAR Queijo Grana Padano, Amstel Cerveja (330ml), Água de Coco. Dinner: Festval Duck Beef, Batatas Fritas sem Gordura, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Swift Filé Mignon, Amstel Cerveja (200ml). Snacks/Other: Baden Baden IPA, Maçãs Gala. more...
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2506 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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