Weigh In record (no journal entry) for 29 December 2021
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63 kg
Lost so far: 14.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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465 kcal
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Fat: 12.33g | Prot: 27.48g | Carbs: 61.86g.
Dinner: Mercimek Çorbası, Ton Balıklı Makarna. more...
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Losing 5.3 kg a Week
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