Weigh In record (no journal entry) for 29 December 2021
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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3170 kcal
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Fat: 120.08g | Prot: 97.97g | Carbs: 406.32g.
Breakfast: Ovomaltine Crunchy Cream, Schwarzwälder Schinken, Mozzarella, Aldi Bio Dinkelbrot. Lunch: Maggi Tomatensuppe Toscana Grande, Snack Day Bio Laugen Organic Snack. Dinner: Milka Nikolaus Schokolade, McDonald's Pommes Frites (Mittel), McDonald's Home Style Crispy Chicken . Snacks/Other: Lebkuchen. more...
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2586 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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Freestyle2000's Weight History
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