Weigh In record (no journal entry) for 29 December 2021
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63 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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581 kcal
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Fat: 22.55g | Prot: 27.16g | Carbs: 65.51g.
Breakfast: Frimesa Queijo Mussarela, Ovo Cozido, Café com Açúcar. Lunch: Vale D'ouro Sequilhos Leite Condensado, Sobremesa de Gelatina, Coxa de Frango Frita sem Revestimento (Pele Consumida), Salpicão de Frango. Dinner: Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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