|
ayeyyyyyyy massa otot naik
|
58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1815 kcal
|
Fat: 79.26g | Prot: 98.78g | Carbs: 176.76g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Roma Malkist Coklat, Ayam Goreng, Daging Sapi, Kentang Rebus, Nasi Putih, Yoa Food Selai Kacang, Buah Anggur, Arnott's Nyam Nyam Fantasy Stick. Lunch: Bango Kecap Manis, Daging Sapi, Nasi Putih, Dada Ayam. Dinner: Jagung Rebus, Daging Sapi, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Kraft Cheddar Cheese, Yoa Food Selai Kacang, V-Soy Soya Bean Milk Low Sugar (100ml), Telur, Quaker Quick Cooking Oatmeal, Silver Queen Coklat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maosiputri's Weight History
|