Weigh In record (no journal entry) for 29 December 2021
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73.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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545 kcal
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Fat: 13.03g | Prot: 50.76g | Carbs: 52.26g.
Lunch: Milbona Der Leichte Käseaufschnitt, Chiefs Choco Mountain, Berger Wellness Extra, Ströck Laugenweckerl. more...
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Losing 2.8 kg a Week
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