Weigh In record (no journal entry) for 29 December 2021
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1789 kcal
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Fat: 78.06g | Prot: 72.52g | Carbs: 194.43g.
Breakfast: Соевый Соус, Яйцо, Calvo Тунец в Собственном Соку. Lunch: Millennium Чёрный Шоколад с Цельным Лесным Орехом. Afternoon Tea: McDonald's Какао Средний. Dinner: McDonald's Креветки (5), McDonald's Картошка Фри Большая, McDonald's Ролл с Креветками. Snacks/Other: Maretti Брускетты. more...
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Gaining 0.6 kg a Week
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marygrakova's Weight History
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