Weigh In record (no journal entry) for 29 December 2021
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68.9 kg
Lost so far: 16.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1168 kcal
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Fat: 27.98g | Prot: 124.88g | Carbs: 100.66g.
Breakfast: Gema de Ovo, Clara de Ovo, Kobber Granola Zero, Molico Leite Desnatado em Pó, Mamão Papaia, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Linea Geleia de Morango Zero Açúcar, Pasta de Amendoim, Panco Pão 100% Integral Zero, Piracanjuba Leite Desnatado. more...
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2836 kcal
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Exercise:
Desk Work - 12 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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karinanovaes9's Weight History
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