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Een lichte daling. 😁👍🏿
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1857 kcal
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Fat: 103.12g | Prot: 64.02g | Carbs: 157.31g.
Breakfast: Johma Pittige Kip Samba Salade, Nutella Hazelnootpasta, Lidl Spelt Crackers. Lunch: Garden Gourmet Falafel Classic, AH Snijbonen, Zoete Aardappel (zonder Schil, Gekookt). Dinner: Unox Runder Rookworst, AH Spelt Banaan Pannenkoekjes, Gebakken Ei, Bruine Boterham. more...
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2375 kcal
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Exercise:
Desk Work - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wendycarty's Weight History
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