Weigh In record (no journal entry) for 29 December 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2356 kcal
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Fat: 85.69g | Prot: 158.43g | Carbs: 232.97g.
Breakfast: Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Perugina Gocce di Cioccolato Fondente , Selex Miele, Misura Stevia, Maizena Amido di Mais, Farina Bianca, Albume d'uovo, Tuorlo d'uovo, Sojasun Bifidus Bianco, Uva Sultanina. Lunch: Farinata, Ferrero Roche Rocher, Perugina Bacio, Franchi Mocetta della Valsesia, Sabelli Stracciatella di Burrata, Focaccia, Pizza al Prosciutto. Dinner: Gelato, Tempura di Gamberi, Tempura di Verdure, Sashimi di Salmone, Gunkan, Uramaki Salmone Avocado. Snacks/Other: Céréal Barretta Nocciolato. more...
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2189 kcal
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Exercise:
Rock Climbing - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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