Weigh In record (no journal entry) for 29 December 2021
|
69.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1447 kcal
|
Fat: 39.08g | Prot: 55.80g | Carbs: 216.96g.
Breakfast: 2% Fat Milk, Coffee, Spilva Aveņu Ievārījums, Spilva Zemeņu Ievārījums , Oatmeal. Lunch: Ketchup , Cheese, Egg, Banana. Dinner: Rimi Paprika, Tomatoes, Ketchup , VICI Fish Fingers, White Rice. Snacks/Other: Fat Free Chocolate Pudding (Canned), Fazer Dumle Snacks. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|