Weigh In record (no journal entry) for 29 December 2021
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92 kg
Lost so far: 43.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1460 kcal
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Fat: 86.09g | Prot: 134.01g | Carbs: 36.67g.
Breakfast: Gutes Land Handkäse, Edeka Eiweißbrot, Arla Esrom, Ja! Brie, Möhren, WW Brotaufstrich Butter. Lunch: Sauder Gmbh Wiener Würstchen, Kirschtomaten, Gut & Günstig Hänchenbrustfilet, Kohlrabi. Snacks/Other: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten. more...
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steady weight
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Sebastian486's Weight History
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