Weigh In record (no journal entry) for 29 December 2021
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107.2 kg
Lost so far: 4.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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935 kcal
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Fat: 36.50g | Prot: 57.28g | Carbs: 102.82g.
Breakfast: Морковь, Гречневая Каша, Кофе (из Молотых Зерен). Lunch: Тушеная Капуста с Грибами и Филе, Гречка Отварная. Dinner: Творог 5%, Свекла с Чесноком и Майонезом. more...
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Losing 0.7 kg a Week
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lena_n_81's Weight History
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