Weigh In record (no journal entry) for 29 December 2021
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60.0 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1771 kcal
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Fat: 52.90g | Prot: 125.84g | Carbs: 211.06g.
Breakfast: VECTORLABS Master Whey. Lunch: Sari Roti Roti Tawar Pandan, ABC Saus Sambal , Minaku Edamame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Kubis Merah, Wortel Dimasak, Udang Kukus atau Rebus, Shirataki Mie Basah Matang, Rice Paper. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sunpride Banana, Indomaret Roasted Almond, Fitbar Fitbar Fruits Delight, Soyjoy Almond & Chocolate. more...
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Losing 3.9 kg a Week
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being healthy is easy's Weight History
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