Weigh In record (no journal entry) for 29 December 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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3143 kcal
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Fat: 90.47g | Prot: 193.30g | Carbs: 383.37g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Haribo Goldbären, McDonald's Pommes Frites (Groß), McDonald's Signature BBQ Beef. Snacks/Other: Mars Celebrations (10g), After Eight Mint Chocolate Thins, Aldi Glückskekse, Banane, Äpfel, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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