Weigh In record (no journal entry) for 29 December 2021
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74.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2773 kcal
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Fat: 110.46g | Prot: 116.34g | Carbs: 332.77g.
Breakfast: Sütaş Ayran, Karisik Tost, Nut Master %100 Yer Fıstığı Ezmesi, Yeşil Zeytin, Yumurta, Ekmecik Tam Buğday Ekmeği, Namet Piliç Füme. Lunch: Kuru Fasulye, Pirinç Pilavı, Tavuk Çorbası. Dinner: Sütaş Ayran, Altınkılıç Kefir, Mevsim Salata, Lahmacun. Snacks/Other: Çerezya Ceviz İçi, Kırmızı Lezzetli Elma, Muz. more...
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Gaining 0.4 kg a Week
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