Weigh In record (no journal entry) for 29 December 2021
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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636 kcal
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Fat: 29.43g | Prot: 26.75g | Carbs: 71.46g.
Breakfast: Ceviz, Zeytin, Tam Buğday Ekmeği, Yumurta Beyazı, Yumurta, Doğal Peynir. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma. more...
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Gaining 0.1 kg a Week
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Cemal Aksoylu's Weight History
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