Weigh In record (no journal entry) for 29 December 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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994 kcal
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Fat: 26.65g | Prot: 66.32g | Carbs: 129.98g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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