Weigh In record (no journal entry) for 29 December 2021
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1121 kcal
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Fat: 24.60g | Prot: 65.31g | Carbs: 161.78g.
Breakfast: Bakmi, Ayam Masak Merah, Nasi Putih. Lunch: Sayur Bening Bayam, Ikan Layang, Nasi Jagung. Dinner: Telur, Pisang, Haverjoy Havermout Rolled Oat. more...
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1463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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aulia rahma sa'idah's Weight History
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