Weigh In record (no journal entry) for 29 December 2021
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1833 kcal
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Fat: 70.46g | Prot: 96.71g | Carbs: 207.73g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomilk Susu UHT Coklat, Quaker Instant Oatmeal. Lunch: Pempek, Sosis Ayam, Hati Ayam, Ampela, Nasi Putih. Dinner: Telur Rebus, Ikan Bandeng Goreng, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Telur Rebus, Es Krim Vanila, Yupi Fruit Bites. Snacks/Other: Roma Biskuit Sari Gandum, Diamond UHT Milk Chocolate. more...
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2401 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Desi Ratanasari's Weight History
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