Weigh In record (no journal entry) for 29 December 2021
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83 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1189 kcal
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Fat: 50.68g | Prot: 52.61g | Carbs: 138.66g.
Breakfast: Nasi Kuning, Kering Tempe, Lemon, Chia Seed. Lunch: Kulit Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Layang, Sayur Campuran, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Chia Seed, Pepaya, ABC Kecap Manis, Tahu Bakso, Bakwan, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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Nisa khaira's Weight History
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