Weigh In record (no journal entry) for 29 December 2021
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86.3 kg
Lost so far: 9.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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755 kcal
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Fat: 10.90g | Prot: 17.05g | Carbs: 126.38g.
Breakfast: Clementinen, Schlichting Salz-Dill Gurken, Profi Pasztet Z Papryką, SHAMS Arabiscves Fladenbrot. Dinner: Essig, REWE Beste Wahl Soja Sauce, Taste Of Asia Teriyaki Sauce, Alnatura Sesam Ungeschält, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Wawel Raczki. more...
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Losing 5.1 kg a Week
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