Weigh In record (no journal entry) for 12 May 2014
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70.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 46.70g | Prot: 152.67g | Carbs: 441.43g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Double Chocolate Chunk. Lunch: Quest Double Chocolate Chunk, Spaghetti. Dinner: Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Spaghetti. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Apples, Quest Strawberry Cheesecake Protein Bar, Quest Strawberry Cheesecake Protein Bar, Spaghetti. more...
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2984 kcal
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Exercise:
7 mile run + Core Training - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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