Weigh In record (no journal entry) for 28 December 2021
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88.7 kg
Lost so far: 9.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1004 kcal
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Fat: 24.65g | Prot: 55.67g | Carbs: 87.20g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Caldobom Mix Arroz 8 Grãos 100% Grãos Integrais. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Cebolas, Quiabo Cozido. more...
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Losing 0.8 kg a Week
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Manu LimaGtba's Weight History
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