Weigh In record (no journal entry) for 12 May 2014
|
59.5 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
|
1146 kcal
|
Fat: 81.44g | Prot: 67.72g | Carbs: 24.68g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Publix Red Bell Pepper, Onions, raw, Dasani Bottled Water (16.9 oz), Egg, Boulder Sausage Fresh Chorizo Sausage, Baby Spinach. Lunch: Shopper salad bar with ranch dressing 4 TBs. Dinner: World Catch Wild Salmon. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Wrigley Extra Sugar Free Gum - Polar Ice. more...
|
|
1943 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicat0665's Weight History
|