Weigh In record (no journal entry) for 29 December 2021
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45.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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956 kcal
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Fat: 38.17g | Prot: 53.96g | Carbs: 94.49g.
Lunch: Ubi Bakar Cilembu. Dinner: Telur Puyuh, Soto Ayam, Hati Ayam. Snacks/Other: Telur Rebus, Sari Roti Roti Isi Coklat. more...
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steady weight
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