Weigh In record (no journal entry) for 29 December 2021
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58.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1461 kcal
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Fat: 47.35g | Prot: 156.16g | Carbs: 78.12g.
Breakfast: Nutella Nutella, McDonald's Espresso, A2 Light Milk, Avalanche Sugar Free Drinking Chocolate, Wel. Energy + Vitamin B1,B2,B12, swisse grape seed, lower carb wholemeal 84% less, 鸡胸肉, 西兰花, Natures Nutrients Frozen Chopped Spinach , 黄瓜, 梨, 芹菜, 羽衣甘蓝. Lunch: 猪皮, BSC High protein bar-rich milk chocolate. Dinner: 猪肝, 鸡胸肉, Bakers Life 85% Lower Carb Bread. Snacks/Other: Fropro Mighty pops chocolate. more...
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2281 kcal
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Exercise:
Standing - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ezi no cat's Weight History
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