udahan dulu cheatingnya 3 hari suami cuti , acara ultah anak , disambung ajak anak2 liburan , lanjut lagi kmaren ultah pernikahan dan skrng back on track ya tubuh minggu pagi nimbang masih aman 57.00kg skrng rabu pgi 58.40kg .
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58.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1354 kcal
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Fat: 49.83g | Prot: 71.00g | Carbs: 159.77g.
Breakfast: Kepala Djenggot Teh Hijau, J.CO Donat. Lunch: Sambal Goreng, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nabati Richoco Wafer Krim Cokelat, J.CO Donat , Buah Naga. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Aerobics - 32 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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