Weigh In record (no journal entry) for 29 December 2021
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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367 kcal
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Fat: 14.56g | Prot: 21.57g | Carbs: 36.77g.
Breakfast: 芝麻醬, 白吐司, 奶粉, 潤餅, 煎雞蛋. more...
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steady weight
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