Weigh In record (no journal entry) for 16 June 2009
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105.3 kg
Lost so far: 53.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.19g | Prot: 56.57g | Carbs: 108.60g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: blue cheese dressing, tomato, lettuce, Canned Salmon. Dinner: egg, baked beans. Snacks/Other: ryvita whgrain rye with currants, nectarine. more...
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steady weight
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flaxseed's Weight History
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