karenyanlida's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

57 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1310 kcal

Fat: 37.09g | Prot: 51.83g | Carbs: 189.00g. Breakfast: Конфета, SPAR Пицца Домашняя с Курицей, Плов с Курицей. Lunch: SPAR Пицца Домашняя с Курицей. Dinner: Конфета. Snacks/Other: Плов с Курицей. more...

1807 kcal

Exercise: Watching TV/Computer - 1 hour, Reading - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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karenyanlida's Journal, 23 Dec 21

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karenyanlida's Weight History