Weigh In record (no journal entry) for 16 June 2009
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73.0 kg
Lost so far: 6.0 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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2267 kcal
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Fat: 56.55g | Prot: 121.68g | Carbs: 321.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), sugar, milk, coffee. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: black bean sauce, prawns, quinoa. Snacks/Other: toffee ice cream, belgian waffle, ski, pear, decaff, milk, sugar, philadelphia basil, dark ryvita, apricot, orange, nectarine, sugar, milk, coffee, banana. more...
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2078 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ladyscorpio's Weight History
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