Weigh In record (no journal entry) for 28 December 2021
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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571 kcal
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Fat: 19.97g | Prot: 36.05g | Carbs: 76.84g.
Breakfast: Blueberries, Friendly Farms Coconut Creme Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Truvani Plant Based Protein Chocolate, Terrasoul Superfoods Cacao Powder, Blue Diamond Banana Almond Milk, Kepro. more...
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Losing 0.7 kg a Week
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erika.vollong87's Weight History
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