Weigh In record (no journal entry) for 12 May 2014
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62.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 72.41g | Prot: 53.03g | Carbs: 193.50g.
Lunch: Tyson Foods Chicken Breast Patty. Dinner: Tomato Soup, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Mix Traditional, Lay's Salt & Vinegar Chips Potato Chips, Great Value Light Nonfat Yogurt - Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Del Monte Banana. more...
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1701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amberrozell's Weight History
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