Weigh In record (no journal entry) for 28 December 2021
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119.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1526 kcal
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Fat: 111.27g | Prot: 106.41g | Carbs: 112.30g.
Breakfast: Jimmy's Egg Western Omelette, Bob Evans Pork Sausage Links, Perkins Restaurant Whole Wheat Toast (2 Slices), Butter , Coffee, Denny's Sliced Tomatoes (3 Slices). Lunch: Catalina Crunch Cinnamon Toast. Dinner: European Type Grapes, Trader Joe's Wild Pacific Keta Salmon Fillets, Tattooed Chef Organic Riced Cauliflower Stir-Fry. more...
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Gaining 1.2 kg a Week
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