Weigh In record (no journal entry) for 28 December 2021
|
60.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
916 kcal
|
Fat: 40.00g | Prot: 40.66g | Carbs: 96.17g.
Breakfast: Camembert, Frischkäse, REWE Feine Welt Mandelcreme, Sondey Bio Reiswaffeln mit Salz (6.5g), Kaffee mit Milch. Lunch: Aldi Tzatziki, Patros Fetakäse, Deutschesee Lachsstremel, REWE Pfannengemüse, Hirse (Gekocht). Snacks/Other: Schokoladenstückchen, Schweppes Indian Tonic Water. more...
|
|
2324 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Swimming (slow) - 25 minutes, Pilates - 30 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|