Weigh In record (no journal entry) for 28 December 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1164 kcal
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Fat: 56.60g | Prot: 49.63g | Carbs: 113.49g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Hokkaido Cheese Cookies, Sari Roti Roti Tawar Gandum (2). Lunch: Bakwan, Bakso dengan Saus (Campuran). Dinner: Roti Panggang, Kerupuk Makanan Ringan, Tahu Kukus, Tahu Goreng, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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