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Oh no! Must have been a lot of sodium in the Korean food I had last night! And have more to eat today! Need to get back on track.
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52.2 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1372 kcal
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Fat: 45.76g | Prot: 43.55g | Carbs: 186.43g.
Breakfast: Scrambled Egg , Oatmeal, Bob Evans Toasted and Buttered Rye Bread, Half and Half Cream, Domino Sugar Light Brown Sugar, Great Value Sun-Dried Raisins. Dinner: Olive Garden Sparkling Wine (Glass), Chocolate Chip Cookie (Home Recipe or Purchased), Progresso Vegetable Classics Minestrone Soup, Garlic Roll, Pasta with Meat Sauce. Snacks/Other: Cello Chocolate Covered Cherry. more...
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Gaining 1.6 kg a Week
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genealogy.joan's Weight History
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