mikeepps's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

108.9 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

2207 kcal

Fat: 119.23g | Prot: 130.97g | Carbs: 147.97g. Breakfast: New York The Original Texas Garlic Toast, Butter , Kroger Eggs (Large), Cheddar Cheese , Coffee with Cream and Sugar. Lunch: Labrada Nutrition Lean Body Protein Shake. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Mrs. Smith's Dutch Apple Pie. more...

3118 kcal

Exercise: Weight Training (Bodybuilding) - 47 minutes, Google Fit - 23 hours and 13 minutes. more...

Gaining 0.7 kg a Week

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mikeepps's Journal, 28 Dec 21

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mikeepps's Weight History