Weigh In record (no journal entry) for 27 December 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1429 kcal
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Fat: 35.62g | Prot: 163.16g | Carbs: 120.86g.
Dinner: Wada Farms Red Idaho Potatoes, Roast Beef, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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