Weigh In record (no journal entry) for 28 December 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1555 kcal
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Fat: 37.26g | Prot: 173.20g | Carbs: 129.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Roast Beef, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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