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Sama samy°
Journal
28 Dec 21
Sama samy°'s Journal, 28 Dec 21
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مبسوطه جدا اني قدرت التزم فى الدايت حبه تشجيع بقا زياده عشان افرح 😂
76.2 kg
Lost so far:
12.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
598 kcal
Fat: 26.45g | Prot: 36.85g | Carbs: 49.28g.
Breakfast:
بيضة.
Lunch:
Boiled Potatoes بطاطس مسلوقه , صدر دجاج مشوي أو مخبوز.
Dinner:
نيسكافيه بحليب.
Snacks/Other:
مكسرات عين جمل.
more...
82 kcal
Exercise:
Samsung Health - 24 hours.
more...
Losing 0.8 kg a Week
54 Supporters
Support
Comments
عاااش بجد استمري💪
28 Dec 21 by member:
smsm.hasanin
شكرا ليكى ❤
28 Dec 21 by member:
Sama samy°
بالتوفيق ياقمر 🌹 🌹 استمري 💪
28 Dec 21 by member:
Om habiba2020
عاش استمري
29 Dec 21 by member:
momodaser
استمرى وربنا معانا
29 Dec 21 by member:
fatmaellota03
مبروك👏👏👏
29 Dec 21 by member:
emantawfek
عاش بجد
29 Dec 21 by member:
mohamedkabeel4
معلش عايز اسال سوال انا عامل رچيم 1500 سعره هل يعتمد علي الاكل ولا المهم اني اقفل اليوم با 1500 سعره
29 Dec 21 by member:
jdjjjjdjkndkdjhdjdjjd
عااااش 💪
30 Dec 21 by member:
ميرو حسونه
Keep going 💪
31 Dec 21 by member:
Eng.Muhammedd
عااش
31 Dec 21 by member:
Lofy¿
عاااااااش 👏
02 Jan 22 by member:
al Cap
عاااااااش 👏
02 Jan 22 by member:
al Cap
عاااااااش 👏
02 Jan 22 by member:
al Cap
bravo keep on.What diet did you follow advise me?
03 Jan 22 by member:
imramzi1
ربنا يبارك 👏👏
03 Jan 22 by member:
حاتم { أبو أنس }
ربنا معاكي
04 Jan 22 by member:
emanadel1993
بالتوفيق
04 Jan 22 by member:
Mahmoud Ali 20
بالتوفيق
05 Jan 22 by member:
ebrahim elsamad
ربنا يوفقك
05 Jan 22 by member:
Sama7 Saad
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Sama samy°'s Weight History
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