Weigh In record (no journal entry) for 28 December 2021
|
114.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
506 kcal
|
Fat: 9.54g | Prot: 41.49g | Carbs: 84.76g.
Lunch: Camil Arroz Branco (50g), Catalonia, Acelga, Bife de Carne de Vaca (apenas Parte Magra Consumida). Afternoon Tea: Wickbold Torrada 100% Integral , Cafezinho, Mariza Canela em Pó , Banana Prata. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filoviski's Weight History
|