Weigh In record (no journal entry) for 01 April 2011
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76.7 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 93.73g | Prot: 76.58g | Carbs: 255.86g.
Breakfast: Butter Croissants, Butter Croissants, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: Pizza Flavor Potato Chips, Boston Turkey Carver Sandwich. Snacks/Other: Oatmeal Cookies, Oatmeal Cookies, Milk Chocolate M&M's (Fun Size), Oatmeal Cookies, Oatmeal Cookies. more...
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2716 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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matrixed's Weight History
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